Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Understanding Hwabyeong: A Deep Dive into Stress-Related Illness and Relief Strategies What Is Hwabyeong — And Why It Matters Today A Silent Storm Within Hwabyeong , also spelled "Hwa-Byung" or "Hwa Byeong," is a culture-bound syndrome rooted in Korean society. It translates roughly to "anger disease" and stems from repressed emotions , especially when people suppress rage, injustice, or sadness over a prolonged period. Many who suffer from Hwabyeong report chest tightness, frequent sighing, uncontrollable tears, or emotional outbursts . Although often mistaken for depression or anxiety, it is distinctly connected to unresolved internalized anger and social pressure . Why Hwabyeong Is More Than a Cultural Condition While originally identified in Korean populations, the emotional dynamics of Hwabyeong are globally relevant . In high-stress modern societies, people from all backgrounds may suppress emotions due to workplace politics, family expectations, ...