Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
The Benefits of Vitamin D and Foods Rich in Vitamin D The Importance of Vitamin D and What Happens When You Are Deficient Vitamin D is an essential nutrient that plays a crucial role in various bodily functions. Primarily, it supports bone health and immune system function , and recent research has also highlighted its impact on cardiovascular health and mental well-being . However, many people suffer from vitamin D deficiency , leading to a range of health issues. While vitamin D is naturally produced in the body through sunlight exposure , it is often difficult to get enough from the sun alone, especially with modern lifestyle habits. Therefore, it is essential to ensure an adequate intake of vitamin D through diet or supplements . The Key Benefits of Vitamin D 1. Maintaining Bone Health and Preventing Osteoporosis Vitamin D plays an essential role in calcium absorption , which is crucial for bone strength. Without adequate vitamin D, calcium is not effectively absorbed into...