Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Sleep Disruptors: Understanding What Affects Your Sleep and How to Overcome It What Are Sleep Disruptors and How Do They Affect Us? In today’s fast-paced world, sleep quality has become a growing concern for many. With the rise of various sleep disruptors , getting a good night’s rest has become increasingly difficult. Sleep is not just a time for rest but a crucial process for the brain and body to recover. When sleep is disturbed, it can have profound impacts on both mental and physical health. In this article, we will explore the common sleep disruptors that affect many adults and offer practical solutions to improve sleep quality and overall well-being. 1. Stress and Anxiety: The Leading Causes of Poor Sleep Stress and anxiety are among the most common and significant sleep disruptors . Whether caused by work, relationships, or financial concerns, stress can create mental clutter that prevents the body from relaxing and falling asleep. When we are stressed, the brain stays...