Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
How to Improve Focus: Proven Strategies That Actually Work Why Is Focus So Hard to Maintain? In a world filled with constant notifications, multitasking demands, and digital distractions, staying focused has become more challenging than ever. Whether you're working from home, studying for exams, or just trying to complete everyday tasks, improving your focus is crucial for productivity and mental clarity. What Causes Poor Focus? Before diving into solutions, it's important to understand what sabotages concentration in the first place: Digital distractions (phones, social media, notifications) Lack of sleep and poor physical health Mental overload or burnout Unclear goals or overwhelming to-do lists Poor diet or dehydration How to Improve Focus Naturally 1. Use the Pomodoro Technique This time-management method involves working in focused sprints of 25 minutes followed by a 5-minute break. After four cycles, take a longer break (15–30 minutes). It he...