Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Vitamin D and Immune System Support: Issues Caused by Deficiency and Food Recommendations Vitamin D is commonly associated with supporting bone health, but recent studies reveal it plays a crucial role in strengthening the immune system . Ensuring adequate vitamin D intake is essential for boosting immunity, especially when our immune system is crucial in preventing infections and chronic diseases. In this post, we’ll delve into the importance of vitamin D, the risks of deficiency, and how to naturally incorporate it into your diet. The Key Role of Vitamin D in Immune System Health Vitamin D isn’t just vital for bone health—it's an essential nutrient that actively supports the immune system . It is involved in activating immune cells , including T cells and B cells , which are responsible for identifying and fighting off infections and pathogens. A deficiency in vitamin D can weaken the immune response, leaving the body vulnerable to infections, colds, and even chronic illnesse...