Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
12 Effective Ways to Improve Sleep Quality: A Guide to Better Rest The quality of your sleep plays a crucial role in your overall health, well-being, and energy levels. A good night’s sleep is not just about rest—it's essential for mental clarity, emotional stability, and physical recovery. Unfortunately, many people struggle with poor sleep quality, leading to fatigue, stress, and decreased productivity during the day. In this article, we'll explore practical tips on how to improve sleep quality , answer common questions people have about sleep, and provide actionable advice to help you get better rest. 1. Stick to a Consistent Sleep Schedule The first step in improving sleep quality is maintaining a consistent sleep schedule . Going to bed and waking up at the same time every day helps regulate your circadian rhythm and signals to your body when it's time to sleep. Ideally, even on weekends, try to wake up and go to bed at similar times. This consistency helps your bo...