Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
The Optimal Alcohol Consumption: A Guide to Preventing Overdrinking and Maintaining Healthy Drinking Habits
Understanding the Relationship Between Alcohol and Health Alcohol is a significant part of many social and cultural activities worldwide. While it can be enjoyed in moderation, excessive consumption has several negative effects on both physical and mental health. Maintaining an optimal level of alcohol consumption is crucial for avoiding health risks. Excessive drinking can lead to psychological and physical problems, which can significantly affect an individual’s quality of life. What is the Optimal Alcohol Consumption? Optimal alcohol consumption refers to the amount of alcohol that can be enjoyed without causing harm to one’s health. While excessive drinking can lead to severe health problems, drinking in moderation has been suggested by some studies to have certain health benefits. Nevertheless, most health experts recommend drinking alcohol in moderation to minimize associated health risks. WHO and Domestic Recommended Alcohol Limits The World Health Organization (WHO) provi...