Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Pea Benefits: The Essential Superfood for Your Health What Are Peas? Why Are They Gaining Attention? Peas are small in size but packed with nutrients, making them an essential superfood for health. Known for their small, round, green seeds, peas are rich in fiber, protein, vitamins, and minerals, playing a vital role in maintaining good health. With the growing interest in healthy eating and weight management, the benefits of peas have been rediscovered, making them a staple in many diets. So, what exactly are the benefits of peas ? In this article, we’ll explore the multiple advantages of incorporating peas into your diet, including ways to consume them and important tips to keep in mind. Pea Benefit #1: Immune System Boost Peas are packed with vitamin C and vitamin A , both of which are crucial for enhancing your immune system. Vitamin C is known for its role in promoting the function of white blood cells, which are key components of your immune defense. Additionally, vitamin ...