Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Eye Health: Easy Eye Exercises and Massages to Keep Your Eyes Healthy Why Should You Care About Eye Health? In today’s world, we spend a significant portion of our day staring at digital screens—whether it’s our smartphones, computers, or TVs. Excessive use of these devices can strain our eyes , leading to long-term problems. The constant strain on our eyes can result in fatigue, dryness, and even vision deterioration over time. That's why eye exercises and massages are becoming increasingly popular. They are simple yet highly effective solutions for relieving eye fatigue, improving blood circulation, and maintaining overall eye health. Why Are Eye Exercises Important? Eye exercises go beyond just blinking or moving your eyes around; they serve to strengthen the muscles around the eyes, prevent fatigue , and improve circulation. When you focus on a screen for extended periods, the eye muscles become stiff, and vision can deteriorate. By practicing regular eye exercises, you can...