Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Alcohol in Daily Life – A Hidden Source of Calories From casual hangouts to work dinners, alcohol is a part of many people’s social routines. However, one thing that often goes unnoticed is the high caloric content of many alcoholic beverages. For those watching their weight or managing health, it’s essential to understand the differences in calories between drink types. This article offers a practical, evidence-based breakdown of alcohol calories, tailored to modern drinkers, and reflects the latest 2025 nutritional data. Alcohol Calories by Type (Per 100ml, Based on 2025 Standards) Type of Alcohol Average ABV (%) Calories (per 100ml) Key Notes Beer (lager) 4.5–5% ~43 kcal Easy to drink, but large volume increases total intake Dark Beer (stout) ~5.5% ~49 kcal Rich flavor, slightly higher sugar and calorie content Soju (original) 16–17.5% ~400 kcal 1 bottle (360ml) equals about 540 kcal Soju (light) 12–14% ~320 kcal Reduced alcohol, but still calo...