Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Glutathione Benefits: The Antioxidant Powerhouse for Skin Brightening, Liver Detox, and Immune Boost
Glutathione Benefits: The Antioxidant Powerhouse for Skin Brightening, Liver Detox, and Immune Boost Why Is Glutathione Suddenly a Health Buzzword? Glutathione has been rapidly gaining attention in the wellness and beauty space—and for good reason. From skin-brightening IV drips to liver-detox supplements and immune-support capsules, this compound is being hailed as a game-changing molecule backed by science, not just hype. Especially among adults in their 20s to 50s, who are dealing with environmental toxins, stress, alcohol consumption, and declining immunity, glutathione has become an essential part of preventive health routines . What Is Glutathione? Understanding Its Role in the Body Glutathione is a naturally occurring antioxidant made up of three amino acids: glutamic acid, cysteine, and glycine. It’s synthesized primarily in the liver and is found in nearly every cell in the body. But what makes it truly vital is its role as the master antioxidant —a compound responsible for re...