Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Epidermal Cyst: Causes, Treatments, and Essential Facts What Is an Epidermal Cyst? An epidermal cyst is a benign lump that forms beneath the skin when keratin and sebum accumulate inside a sac-like structure. These cysts can develop anywhere on the body but are most commonly found on the face, neck, back, shoulders, and scalp , where sebaceous glands are active. While usually painless, an epidermal cyst can grow larger over time. If inflamed or infected, it may become red, swollen, and filled with pus. If the cyst ruptures, it may release a foul-smelling discharge. Many people mistake epidermal cysts for simple pimples and attempt to squeeze them, but doing so can lead to infections and an increased risk of recurrence. Common Skin Lumps That Resemble Epidermal Cysts Epidermal cysts can be confused with other skin conditions, making accurate diagnosis crucial: Sebaceous Cyst : Similar in appearance but originates from deeper sebaceous glands and contains oilier contents....