Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Adult ADHD: Understanding Symptoms, Causes, and Treatments What is Adult ADHD? Adult ADHD (Attention Deficit Hyperactivity Disorder) is often associated with childhood, but in reality, it can also affect adults. Adult ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity. These symptoms can significantly impact various aspects of an adult’s life, including work performance, relationships, and psychological well-being. Understanding the causes and treatments for adult ADHD can help improve quality of life and prevent further complications. Symptoms of Adult ADHD The symptoms of adult ADHD vary, but the most common ones include inattention, hyperactivity, and impulsivity. These symptoms can manifest in different ways for each individual and can affect multiple areas of life. Inattention One of the primary symptoms of adult ADHD is a lack of attention. Adults with ADHD may find it difficult to maintain focus during work or daily activities, leading to...