Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Everything You Need to Know About Lactose Intolerance: Why Dairy Suddenly Upsets Your Stomach Why You Might Be Struggling with Dairy as an Adult Lactose intolerance is more than just “feeling weird after drinking milk.” If you’re someone who used to enjoy dairy products without any issues but now experience bloating, cramping, or even diarrhea after consuming milk, cheese, or ice cream , there’s a high chance your body is no longer digesting lactose properly. Many people search questions like: “Why does milk upset my stomach suddenly?” “Why do I get diarrhea after eating ice cream?” “Can you develop lactose intolerance later in life?” The common answer to all these questions lies in your body’s declining ability to digest lactose —a sugar found in dairy products. This is due to a decrease in an enzyme called lactase , which breaks down lactose in the small intestine. When your body lacks lactase, undigested lactose passes into the colon, where it ferments and causes sy...