Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Is Your Daily Cup of Coffee a Healthy Habit? Why Coffee Is Gaining Attention in Health Research Coffee is no longer just a morning ritual or a productivity booster. Recent global studies have revealed that coffee, when consumed in moderation, can provide a range of health benefits. With its powerful antioxidant compounds, metabolic-enhancing properties, and liver-protective effects, coffee is increasingly seen as a functional food that supports overall health. Key Compounds in Coffee and Their Health Benefits Caffeine: Enhancing Focus and Cognitive Alertness Caffeine is the most well-known active ingredient in coffee. It stimulates the central nervous system, improving alertness, reaction time, and mental focus . It’s particularly helpful for tasks that require sustained attention. According to the European Food Safety Authority (EFSA), up to 400 mg of caffeine per day is considered safe for healthy adults. Chlorogenic Acid: A Natural Antioxidant and Anti-Inflammatory Agent Chl...