Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
Natural Ways to Reduce Stress: 7 Simple Yet Effective Methods for a Stress-Free Life The Impact of Stress on Your Health Stress is something that everyone faces in their daily life. Whether it's work pressure, family issues, or external factors, stress can take a significant toll on both mental and physical health. Prolonged stress can lead to weakened immunity , insomnia , and digestive problems , among many others. So, how can you naturally reduce stress? In this article, we will explore practical and effective methods to lower stress and promote a healthier, more balanced lifestyle. By incorporating these tips, you can achieve both mental peace and physical health . 7 Proven Ways to Naturally Reduce Stress 1. Exercise: The Best Stress Reliever Exercise is one of the most effective natural ways to reduce stress. When you engage in physical activity, your body releases endorphins , which are chemicals that improve your mood and reduce stress. Cardiovascular exercises, such...