Why Organizing Your Refrigerator Matters Reduce Waste and Protect Your Health Your refrigerator isn't just a place to store food—it's where freshness and hygiene begin. When it's cluttered or unorganized, food often expires unnoticed or gets contaminated due to uneven cooling. According to the Korea Consumer Agency, nearly 30% of discarded food at home is due to expiration in the fridge. A well-organized fridge helps you save on grocery bills, maintain food safety, and reduce food waste. Preparation Before You Start Organizing 1. Clear Out and Check Expiration Dates Take everything out of the fridge. Go through each item to check for expiration or signs of spoilage. Dispose of anything that's gone bad, and transfer items to transparent containers for better visibility and freshness. 2. Understand Temperature Zones Bottom Shelf : Coldest part, ideal for raw meat and seafood. Middle Shelf : Stable temperature, best for dairy, tofu, and eggs. Top Shelf : Easy-acc...
How to Lose Weight with 3 Balanced Meals a Day Realistic and Healthy Weight Loss Meal Plan You Can Actually Stick To 💡 Why Starvation Diets Don’t Work in the Long Run Focus on Sustainability, Not Just Short-Term Results One of the most common mistakes people make when starting a diet? Drastically cutting calories or skipping meals. While this might cause temporary weight loss, it slows down metabolism, increases fatigue, and eventually leads to muscle loss and the dreaded yo-yo effect . You end up hungrier, weaker, and more frustrated. You don’t need to starve to lose weight. A balanced diet with smart choices can be even more effective. 🥣 What a Healthy Day of Eating Looks Like ✅ Breakfast: Kickstart Metabolism & Fuel for the Day Suggested Menu: Oatmeal 1 banana 1 boiled egg Unsweetened soy milk Why it works: Oats are high in fiber , which keeps you full longer and regulates blood sugar levels. Bananas give a natural energy boost, while eggs provide high-q...